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How to Deal with Back Pain
The infographic "How to Deal with Back Pain" offers practical strategies for managing and alleviating back pain. It highlights several key approaches, starting with the importance of maintaining proper posture during daily activities to reduce strain on the back. It also recommends regular physical activity and stretching exercises that strengthen the muscles supporting the spine.
In addition, the infographic suggests using hot or cold compresses to ease pain and inflammation, and it...
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